Build Your Self Esteem
Pay attention to your own needs and wants.
Listen to what your body, your mind, and your heart are telling you.
For instance, if your body is telling you that you have been sitting down too long, stand up and stretch.
If your heart is longing to spend more time with a special friend, do it.
If your mind is telling you to clean up your basement, listen to your favorite music, or stop thinking bad thoughts about yourself, take those thoughts seriously.
Take very good care of yourself. As you were growing up you may not have learned how to take good care of yourself.
In fact, much of your attention may have been on taking care of others, on just getting by, or on "behaving well."
Begin today to take good care of yourself.
Treat yourself as a wonderful parent would treat a small child or as one very best friend might treat another.
If you work at taking good care of yourself, you will find that you feel better about yourself.
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